Research on Mindfulness , neurobiology, and stress reduction is showing the power of mindfulness to actually help re-wire the brain (thanks to neuroplasticity). However, trauma survivors (and anyone under stress) will have difficulty meditating, being mindful, and connecting to the part of the self that can do this. This is where action methods come in!
By “role training” clients in the “Mindful Witness Role”, step by step, they can learn to practice this role, enabling them to use it as needed. Over time, this practice will re-wire the brain and reduce trauma symptoms.
Wednesday February, 15, 2017
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