This workshop introduces participants to the basic principles and skills of the Hakomi Method to support personal and professional development. The goal of Hakomi is to uncover and alter unconscious motivations, beliefs and outdated frames of reference that negatively affect mood and relationships with self and others. The method uses experiments conducted in mindfulness and body awareness to gather information about unconscious processes. These techniques, coupled with the attuned presence of the therapist, access implicit memories and gently reorganize entrenched neural patterns.
In this workshop, you will: Learn how to turn awareness inward for self-study, and how mindfulness can infuse this exploration with a sense of curiosity and compassion. Explore ways the body archives experience and expresses our deepest beliefs about life. Practice using mindful experiments and the body to identify and eventually transform unconscious, limiting core beliefs.