Do you or your clients get overwhelmed too often by anxiety or fear?
Does anxiety choke off impulses to speak up or take action?
Would you like to discover a way to work with anxious feelings so that they release their grip?
You probably already know from experience that squelching unwanted feelings doesn’t work for long, right? And sometimes feelings go head to head in conflict, such as the feeling of anxiety and the wanting-to-be-rid-of-the-anxiety.
In this class, we use principles of the body-based method called Focusing to explore and practice techniques for relating to feelings differently, without being taken over by them. If feelings are messengers, they will release their grip when the message has been delivered – and the message will almost certainly not be exactly what you thought it was!
There will be a mix of ideas and experiential exercises, with opportunities for discussion.
November 2 to December 7, 2017
5 Thursdays, 9:00 AM – 11:00 AM Pacific Time
Taught by Marcella Calabi. Live online course.
Cost: $195 through end of day October 12, 2017, $245 after.