Our Free* Gift To You…

Focusing Through the Holidays
Monday, December 8th, 2pm to 3pm Pacific

Focusing can help you navigate the holidays by:

– being able to choose how to respond when ‘that thing’ happens and pushes all your buttons.
– sensing into just the right gifts to buy instead of feeling tossed about in a sea of indecision over what to get.
– slowing down when you’re speeding along through all the things you have to get done so that you can feel into what really needs doing in the moment.
– and much, much more…

Sign up Here

Upcoming Classes – Open to All

Level One of the Focusing Training Program

Are you stressed? Out of touch with yourself? Need to know what you really want? Imagine having your own life back, being able to trust an inner compass of mindful awareness. In just five interactive classes we’ll show you a body-based process for change that really works – that you can use every day to have a calmer, more
aware,more present life.
5-week phone course. January 20, 2015. Tuesdays 4:00pm-6:30pm. $375 until January 14,

Taught by Lucinda Hayden.

Learn More or Join the Course Here.

Demonstrations of Facilitating Focusing

Wondering what Focusing is or want to experience it in action? No descriptions about the process of facilitating a Focuser can match actually being there when an experienced guide is working with someone new to Focusing. ‘Watch’ Ann Weiser Cornell facilitate Focusing with a first-time Focuser.
3-week phone course. February 3 to 17, 2015. 11:30am-1:00pm. $120 until January 28, 2015.

Taught by Ann Weiser Cornell.

Learn More or Join the Course Here.



Requires Level One Focusing Training

The Great Matter: Finding Our Way with Death, Dying and Grief

Are you facing questions around death, dying and grieving? Are you caring for someone dying or with dementia? Join us to explore the profound opportunity for transformation that can open for us as we consider our own death, care for loved ones in the process, or journey through grief in its aftermath.

5-week phone course. February 11 to March 11, 2015. 10:00am-12:00pm. $225 until February 5, 2015.

Taught by Jan Hodgman, Focusing Trainer and Zen Priest. Requires Level One Focusing Training.

Learn More or Join the Course Here.

The Longing to Be Met

How can I find richness and support in others? Can I be me in the presence of you? Can I show up in the world freely – as it feels right from inside me – really? Deep down, we have a longing to be met by another person – to be valued as we really are. In this in-person retreat, we’ll dive deeply into how it is to be fully you in the world and in your relationships.

4-day in-person retreat. March 25-29, 2015. $875 until January 26, 2015.

Taught by Ann Weiser Cornell. Requires Level One Focusing Training.

Learn More or Join the Course Here.


At The Crossroads: Finding Your Way To Calm Clear Decisions with Ann Weiser Cornell. Are you going through a time of transition? Facing one or more big decisions? Troubled by past choices that you regret? If decisions are hard, that’s often because we have two or more parts of us pulling in different directions. It can be hard to find the clear way forward. Decisions can be times of great opportunity and they don’t have to pull you apart. They CAN pull you together again! Discover how to honor your whole self and handle the hard places as you find your way forward.

5 Wednesdays, February 25 to April 1, 2015

Course taught by phone. 2:00-3:30 PM Pacific Time.  $195 until February 19, 2015.

Find Out More Here.