Do you want to be able to practice emotional aikido with anything life throws at you? Wouldn’t it be great to navigate even your most potent emotional triggers with more ease? SHIFT can help! With SHIFT you can: Discover how to stop overwhelm in its tracks before it hijacks your day. Be empowered to go after what you want instead of feeling stuck. Experience internal freedom as you make peace with inner critics and becoming more self-accepting. All that and more: SHIFT is video-based training you can do anytime and anywhere you want.

Get started with SHIFT here: https://focusingresources.com/shift

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